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If yous're 65 years or older and are enrolled in a Medicare Advantage or Medicap wellness care plan, you're eligible for the SilverSneakers program. To join, visit their website and fill in their eligibility class. This directs you to a page where SilverSneakers will requite you your ID number and SilverSneakers carte, which gives yous access to the local gyms that offering the SilverSneakers program. If y'all don't want to visit a gym to conditioning, SilverSneakers has lots of online videos available so you tin can workout at dwelling instead.

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    Fill in the requested personal information and click "Submit." To check whether your Medicare plan includes the program, employ the SilverSneakers course to make full out your name, birthdate, location, and contact information. In one case you submit the form, SilverSneakers volition use your information to find out if you authorize.[2]

    • If you lot do qualify, you'll be taken to a page that instructs y'all on how to set your profile so you receive your SilverSneakers card number.

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    Follow the prompts on the page to set your account. Once you're approved through the eligibility bank check, SilverSneakers will direct you to a form that needs to be filled out for you to access your ID number and SilverSneakers card. Fill in information such as your proper noun, birthdate, nothing code, and email address.[3]

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    Go your SilverSneakers ID number for admission to classes. After yous've submitted the form, yous'll receive your ID number. Your ID number is used to admission the content on the SilverSneakers website, equally well every bit to go into gyms and customs centers that offer the SilverSneakers program.[iv]

    • SilverSneakers will ship you a concrete card with your number on it to bring to local gyms.

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    Blazon your address or zilch code into the tracker and press enter. The SilverSneakers location tracker folio shows a moving picture of a map with search bars direct beneath it. Type your city, zip code, or full address into the top search bar and printing the magnifying glass to notice the closest gyms near you that accept the SilverSneakers plan.[5]

    • The second search bar lets yous narrow down your search by selecting specific classes or amenities that yous'd like, merely this isn't required.

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    Click on the SilverSneakers logo in an area that'southward near you. The map will show you which gyms near you offer the SilverSneakers program past placing a sneaker on that spot. Depending on your location, you may have lots of different sneaker icons popular up, or very few. Click on a sneaker near your location to come across which gym it is and what it offers.[six]

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    Printing "Details" to find contact information and available amenities for the gym. After you click "Details," the address, telephone number, and website for the selected gym volition pop up. The folio will also listing whatsoever civilities or classes that the gym offers, such as free weights, cardiovascular equipment, or the SilverSneakers Classic course.[7]

    • Other amenities might include resistance training equipment, a steam room or sauna, or basketball game courts.
    • This page will besides offering directions to help you navigate to the gym location.

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    Bring your SilverSneakers card with you when you visit the gym. If yous determine to go to one of the gym locations, you lot'll demand your SilverSneakers number so they can cheque y'all in. If yous don't bring your physical card, write down your SilverSneakers ID number and so they will know that information technology's you lot.[8]

    • If you don't know your ID number, visit the website and login to navigate to your profile.
    • Replace your card by filling out an online form on their website that says you lost it, if necessary.

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    Visit the SilverSneakers web log to read about health and wellness topics. The SilverSneakers website offers a web log portion with articles nearly things like salubrious foods to eat, great exercises for beginners, or how SilverSneakers trainers are different from regular trainers. Visit their blog to read nigh other health and fitness topics that might assist y'all on your exercise journey.[9]

    • Visit the SilverSneakers blog at https://www.silversneakers.com/web log/.

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    Find out details virtually each grade choice using the course listing. The SilverSneakers website offers a full list of the classes they offering, likewise as a clarification of each form and then you know what to expect. Click on the class championship to be taken to a folio that shows y'all a video of the practice as well as more than details about the class.

    • Find the class listing at https://world wide web.silversneakers.com/learn/classes/.
    • For instance, if you clicked on CardioFit, you'd find out that this class is 45-60 minutes long and is a 4 out of 5 for its level of intensity.
    • Other class options include SilverSneakers Archetype, SilverSneakers Yoga, SilverSneakers Splash, and Blast Muscle.

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    Work out at home using SilverSneakers' on-need videos. If you don't want to become to a gym, SilverSneakers offers lots of online classes that you can do from the comfort of your own home. Pick a class similar SilverSneakers Stability, Excursion, or Boom: Mind to follow along with a video of the practice.[10]

    • Plan to do these workouts in a room with lots of clear space.
    • The On-Demand video choice also shows your recent activeness and lets y'all participate in things like a xxx-day challenge.

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    Use the SilverSneakers app to customize and log your workouts. Download the SilverSneakers app onto your phone so y'all have admission to workouts and your SilverSneakers account information whenever you need it. Using the app, you lot tin find gym locations and classes about y'all and follow forth with customized workouts.[11]

    • The SilverSneakers app stores your ID number for you so you lot always have access to it.
    • Log your workouts and track your exercise progress using the app as well.

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  • If you accept questions, call 866-584-7389 to speak to a representative from SilverSneakers or electronic mail them at support@silversneakers.com.

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